Staying Calm & Present During Difficult Times

I know how this is being a difficult time for all of us. There is a lot of stress, anxiety, and worry with a growing sense of unease as the future remains uncertain. I'm having to ramp up my daily practices of grounding & mindfulness to stay present and keep the anxiety at bay!

 

I want to share these practices and insights with you. I've put together a free, weekly online gathering to share ways to help you manage stress, scattered thoughts, or difficult emotions you may be experiencing as we all navigate these uncertain times.

 

The circle will be held on Weds evenings at 7pm central time, and will run for the next several weeks.

 

You’ll learn simple and effective ways to stay grounded & present, and to move through difficult emotions in a gentle and loving way. Using these practices you will be able to:
 

• Reduce your stress levels and create more calm

• Corral your thoughts and put your mind to work for you

• Self-soothe when difficult emotions rise to feel safe & held

 

We will end each gathering with a guided meditation to help you strengthen your connection to your sense of self and cultivate your intuitive heart. You will also have access to a recording of the meditation so that you may continue to integrate the subtle shifts that energy work creates.

 

Sign up through the button below to receive the Zoom link on the day of the event. To protect our circle from Zoom bombers, each week the link will contain a new password.

I hope to see you at the next gathering,

​~ Cheryl

I don't send much, but when I do it's with the intent of supporting you on your healing journey.

© 2018-2020 by Cheryl Kane

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