Find Emotional Freedom
Feeling Our Feelings
The hardest part of healing is also the messiest part: the part where you have to allow yourself to FEEL. But how do you do that when your feelings scare you and send you into panic mode, or you judge them as being bad so you cut them off entirely? And, when you do let them up, you find yourself stuck in a spin cycle of your thoughts and emotions, spending a ton of energy and exhausting yourself while feeling like you're not getting anywhere.
Connect to Your Intuitive Heart
What if there was a gentle process to help you sit with your emotions in a safe and loving way? One that helps you sort through your feelings in a way that makes them less scary and intense? Where you feel held and supported, allowing you to bring more clarity and peace into your life?
Be The Heroine of Your Story
I will guide you through a gentle process to help you sit with your feelings and witness them, not judge them or push them away. You'll learn how to face them fearlessly, and by doing so, uncover the limiting beliefs that are feeding into those feelings and makes them so scary and painful. You'll get to the truth and harness your intent to reframe your situation in a new way - one that brings you peace and clears the way for release. After just one session you will:
Feel more at ease with your emotion(s), setting the stage for release
Have more clarity around the situation and what you’re feeling so you can focus on what you need to move forward
Reconnect with your inner knowing and your authentic self
This self-inquiry process is something you will then have in your tool bag to support you in your healing journey.
Claim Inner Peace
Losing the Connection
One of the biggest casualties of a life full of changes and upheavals is our connection with our sense of self. You become disconnected from your center and no longer operating from who you truly are on the inside. Instead, you are operating from a place of fear and scarcity; easily overwhelmed, unable to relax and simply be. You go to bed exhausted, wondering where the day went, and struggle to get a good night’s sleep.
This is such an exhausting place to be! In the morning you summon all your strength, shoving down the exhaustion and anxiety just so you can function — and perpetuate the cycle.
Breaking the Cycle
We all have a place of calm stillness inside us called our intuitive heart -- or heart center -- the place of our authentic self. We carry it with us always and it is the source of our connection to self. By developing the practices that support connecting to your intuitive heart and coming home to our heart center, we can begin to reset our energetic body and no longer struggle to be present. Coming "home" becomes our sanctuary.
Coming Back Home to You
Together we will help you return to your authenticity while at the same time resetting your energetic body so that you can:
Find the calm in any storm
Feel more at ease and able to just sit and be with yourself
Be more present in your body and with your life
You will be able to slow down on the inside and have the energy & motivation to do the things you love.
Create Lasting Transformation
Feeling at Odds with Yourself
How often do you have a thought, or desire that quickly turns into a dragged out discussion with yourself about whether or not it's what you actually want to do? When your boundaries are being pushed against, do you end up in a huge argument with the committee in your head over whether or not you should say anything? When there is a big decision to make, do you make yourself miserable by worrying about what other people will think or what you think you're "supposed to do"?
Losing Right-Relationship with Yourself
As women, we have much more external freedom than even our grandmothers had: the freedom to work, to choose who we love, even vote. At the same time, we are not free on the inside. We still compare ourselves, judge ourselves, and hold ourselves up to some imaginary ideal of who we think we're supposed to be. Our choices have become based on external factors and our power is firmly placed outside of us. We've come to believe we should be someone else, our needs were not as important as the needs of others, and our feelings were not valid. We have stepped out of right-relationship with our authenticity and our integrity.
Embrace Your Journey
Through a unique blend of ancient wisdom, including the Warrior Goddess teachings, combined with modern insights into personal development and healing, I will guide you back into right-relationship with yourself. You will learn how identify and let go of the behaviors & limiting beliefs that are keeping you stuck so that you can:
Trust in yourself and Life as a whole
Live your life from choice instead of habit
Feel more fully connected with your authentic self.
You will become your staunchest ally and your own best friend, and in so doing, discover the woman you are meant to be.
Feel Calm & Connected in Undertain Times
During these uncertain times, many people are experiencing a level of anxiety they've not known before. Even if their life is relatively unaffected in any negative way, they are struggling to think straight and feeling anxious much of the day.
If you're struggling with scattered thoughts, are feeling anxious, even unmotivated, I can help. I'll guide you through a process I use that's helped me return to feeling calm & connected when I start feeling buffeted by the excess emotions blowing across our planet right now.